Eat consistently. Move regularly. Take care of your recovery. Then do one thing each week that makes life a little better.
Green · On Plan means you completed everything scheduled for that day. A completed pre-planned Flex Day is green too. Blue · Slip Owned means something went off plan, but you owned it and stayed accountable. Amber · Incomplete means you logged the day but did not complete it and did not own a slip. Red · Not Logged means the day passed without a check-in.
On Plan streak counts consecutive green days. Blue and amber break it. Showing Up streak counts green days, blue Slip Owned days and completed pre-planned Flex Days. Amber and red break it.
Save your journey, keep your progress safe and bring a friend along when you’re ready.
Work through your routine and tick each part as you go.
Close the day honestly, then get straight back on it.
Sign in with your email and password.
Create a 4-digit PIN. This keeps your private progress separate on this device.
Choose a date before that day begins. You can plan up to 5 Flex Days across your 74.
Send them this code or share link. Once they join, you’ll both appear in each other’s Accountability Circle.
A friend invited you to start your own 74-day journey and keep each other accountable.
We sent a secure confirmation link to . Open it to finish joining The 74.
Start with our recommended rhythm, or make it fit your life. Nothing is locked in.
There’s no magic number. The point is to repeat the choices that matter, have imperfect days, come back, and keep showing up.
74 days. Your plan. Keep showing up.You have up to 5 Flex Days for things you know are coming, such as a wedding, birthday or holiday. Plan them before the day starts. A completed Flex Day stays green because it was part of your plan. An unplanned change is a slip: own it, log it and keep showing up.
Start strong. Just win today.
What exactly will you do?
