THE 74

74 days to find your rhythm.

Eat consistently. Move regularly. Take care of your recovery. Then do one thing each week that makes life a little better.

MOVE · FUEL · RECOVER · DO THE THING
No perfect days required. Just keep showing up.
THE 74
Day 1
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TODAY

Start strong.

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FUEL

3 meals + 3 snacks · tick them off as you go
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MOVE

Week 1

RECOVER

Small things that help you look after yourself.

DO THE THING

Your promises this week

HYDRATE

3 L target · 4 L stretch
0.0 L
3.0 L to target
Small wins count.
250 ml at a time.
Still within reach

Finish the day.

The journey
74 Days
Not perfect. Still accountable.
0 / 74
complete days
completelogged / slipnot loggedtoday / futureREST = planned rest

WHAT YOU'VE DONE

The little things add up.
0 kept

STILL ON YOUR LIST

Carry it forward, finish it, or let it go.
Accountability Circle
Together
Share the motivation, not the private stuff.
Local
YOUR CIRCLE

Make showing up easier.

Save your journey, keep your progress safe and bring a friend along when you’re ready.

Already have an account?

Cloud account

Sync across devices
Progress
Your story.
Consistency first. Numbers second.
Day 1 of 74
You’re just getting started.
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Showing up
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day streak
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Overall
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Perfect streak
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PROMISES KEPT

What you actually got done

YOUR 74

Complete · showing up · missing

WEEK BY WEEK

Consistency, not perfection

MILESTONES

Quietly satisfying
Private progress

Just for you.

MEASUREMENT TRENDS

Since your first check-in

PROGRESS PHOTOS

Day 1 · 15 · 29 · 43 · 57 · 74

THIS WEEK’S CHECK-IN

Optional
Track only what helps you. Once a week is enough.
Plan
Week 1
Sunday is REST + RESET.
Main workout
Main workout
Tap My plan to add your routine or workout photo.
6 days/week
DO THE THING
Not set yet
1×
Abs routine
Not set yet
Every other day
Daily strength
10 squats + 10 push-ups
Mon-Sat

Your progression

+10 every 2 weeks

Reminders

Meals + 11:00 workout
Creates reminders through Day 74.

Backup & restore

Keep your journey safe
Export a private backup of your progress before major updates or changing phones. Restore it here at any time.

Install on iPhone

Home Screen app
Open this page in Safari, tap Share, then choose Add to Home Screen. It will open full-screen like an app.
THE 74 · ACCOUNTABILITY CIRCLE

You’ve been invited.

A friend invited you to start your own 74-day journey and keep each other accountable.

Your journey stays yours. You choose what your accountability friend can see. Progress photos, weight, measurements, notes and slip reasons stay private.
✉️

Check your email

We sent a secure confirmation link to . Open it to finish joining The 74.

THE 74
1 of 4

Let’s set up
your 74.

Start with our recommended rhythm, or make it fit your life. Nothing is locked in.

WHY 74?

Long enough to change your rhythm.
Short enough to see the finish line.

There’s no magic number. The point is to repeat the choices that matter, have imperfect days, come back, and keep showing up.

74 days. Your plan. Keep showing up.
Your Day 1
Today is preselected. Change it if you’re starting another day.
TODAY
DAY 1
74 DAYS TO GO

Start strong. Just win today.

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